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The Power Builder
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Plyometrics refers to a type of exercise that helps you increase your power and agility so you have the enhanced ability to make more explosive movements while playing sports. The Power Builder is used in plyometric training to add resistance to agility drills to increase the amount of power in the legs.
Using plyometrics equipment during drills:
Adds strength training to targeted muscles
Adds resistance to agility drills without compromising technique
Knock seconds off performance and response times
The Power Builder is designed to add resistance and assistance during plyometric agility drills and basic jumping exercises. The simple design increases the challenge of traditional exercises and drills by making it more difficult for the athlete to complete the move while also keeping their balance.
Waist belt with two 8’ resistance tubes
13 pounds of resistance per tube
D-rings create secure fit of tubing
The Power Builder is a Power Systems product! It is an essential piece of fitness equipment for any individual or athlete who wants to increase their speed and performance for a higher level of competition. While basketball and soccer are two sports where vertical jump is important to a good performance, any sport can be performed better when the athlete can accomplish more powerful explosive movements.
The Power Builder can be worn during agility training to enhance the benefits of drills like lateral shuffles, touch-and-go box jumps, broad jumps and combine drills. Simply attach the belt to your waist and fasten lower straps around your legs. Secure the resistance tubing with the attached D-rings and start enjoying the benefits of resistance training.
The exercises performed in Plyometrics used to be called “jump training” as they were focused on improving an athlete’s power and vertical jump. Today, agility training focuses on plyometrics that increase vertical jump, agility, and power, giving athletes in almost any sport the ability to perform better. Basically, if you use speed and agility drills to enhance performance, the Power Builder is an essential piece of equipment that you can use throughout your training without compromising technique.
The Power Builder is an affordable and essential piece of exercise equipment that is as easy to use as it is beneficial. No special exercises are required. Just put the pieces in place and perform your regular speed and agility drills to get explosive results.
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