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Spirit XT485 Treadmill

Spirit XT485 Treadmill


 

Product Code: 16007604850
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Description Technical Specs
 
The XT485 is our premium treadmill in a fold-up frame design. This workhorse has a 22" x 60" workout area and a 4.0HP motor. Our exclusive Fusion program integrates cardio and strength to help you achieve your fitness goals. These features, along with a large 9" blue backlit LCD and message center, help keep you motivated day after day.

The XT485 has the same options as the XT385 plus Calories and Fusion programs, oversized 9” blue backlit LCD, and larger 4.0HP motor. This model is very appealing to someone that is a walker or an avid runner.
Features
  • Features
  • CONSOLE FEEDBACKA 9” blue backlit LCD screen that conveniently displays 9 pieces of data at a time to keep you informed and motivated.
  • MUSCLE ACTIVATIONIt’s important to understand which muscle groups are gaining the most benefit during your workout. On our treadmills, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm muscles.
  • HEART RATE % PROFILEHeart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.
  • COOLING FANCooling fans that swivel are standard on all of our treadmills. This may just be the reason you extend your workout by a few minutes.
  • QUICK KEYSThe ability to quickly program a specific incline or speed with just a few key strikes.
  • MP3 AUDIO JACK & SPEAKERSPlug your MP3, Smart phone, or digital tuner into this jack for music broadcasting.
  • REMOTE ADJUSTMENT KEYSThe user has the ability to adjust the incline on the left handlebar or the speed on the right handlebar. If you decide not to use them, simply press the Disable button on the console.
  • FOLD-UP DESIGNThis space saving feature allows you to easily maneuver the unit out of the way when not in use.
  • CUSHIONING6 cushions evenly distributed throughout the unit ensure a comfortable experience.
  • Programs
  • HILLThis program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of speed back to approximately 10% of maximum effort.
  • FAT BURNThis program follows a quick progression up to the maximum speed level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
  • CARDIOThis program presents a quick progression up to near maximum speed level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • STRENGTHThis program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
  • INTERVALThis program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
  • CALORIEThis program follows a quick progression up to the maximum speed level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
  • FUSIONThis program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
  • MANUALThe Manual program works as the name implies, manually. This means that you control the workload and not the computer.
  • USER (2X)Two people can store personal information and design a custom program that can be saved for future use. You decide what the speed and incline will be for each segment of the program.
  • HEART RATE (2x)Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the incline level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.

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