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Spirit CRW800 Rower

Spirit CRW800 Rower

Our Price: $1,489.00

Quantity in Stock:(Out of Stock)
Availability: Usually Ships in 3 to 5 Business Days
Product Code: 16807638000

Description Technical Specs
The CRW800 Rower combines a long list of high performance features with a reliable design. From the convenience of the 20” frame height and folding storage design to the combined air/magnetic resistance and remote handle controls, the CRW800 is sure to impress
  • Features
  • FRAMESolid steel frame that folds up for easy storage
  • ADJUSTABLEQuickly adjust the resistance between 16 levels without removing your hands from the handlebar.
  • CONSOLEBright, backlit console displays all workout data and is easily adjustable to different angles and heights for perfect viewing
  • FOOTRESTSFlex pedals with easy adjust numbered settings
  • Programs
  • MANUALThe Manual program works as the name implies, manually. This means that you control the workload and incline, not the computer.
  • DISTANCESet a distance for which you want to row.
  • TIMESet a time for which you want to row.
  • CALORIESSet a number of calories you wish to burn. The computer sets a time and distance setting to accommodate.
  • 20/10 IntervalThe 20/10 is based in a two part interval of 20 seconds of higher resistance and 10 seconds of lower resistance.
  • 10/20 IntervalThe 10/20 is based in a two part interval of 10 seconds of higher resistance and 20 seconds of lower resistance.
  • CUSTOMIn custom, you can set your own interval of high and low resistances.
  • FAT BURNThis program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
  • CARDIOThis program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • STRENGTHThis program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
  • GameThis program plays like a side scroller where rowing quicker can boost you as you attempt to avoid oncoming blocks on the screen.

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