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LAMINATED HANDSTAND POSTER teaches you how to get your body into perfect alignment for a successful Handstand.
EASY TO FOLLOW STEPS: takes you through the warm-ups and progressions you need to confidently perform your first Handstand.
THE THREE MOST IMPORTANT PARTS to doing a Handstand are wrist flexibility, shoulder flexibility and core strength and knowing what to focus on while upside down.
LEARN HOW TO BAIL: getting out of a Handstand safely is something you will have to do over and over again.